MINDFUL LIFE COACHING HELPS YOU:
- Deepen your connection to your authentic self in each moment, weather the storms of physical, mental and emotional upset more easily, and experience peace of mind and gratitude for more moments of your life.
- Gain powerful insights and self awareness
- Incorporate mindfulness practices for spiritual growth
- Choose to live by your values
- Identify, reduce, examine and shift negative thought patterns and emotional reactivity
- Release habits that no longer serves you and build wholesome habits
- Discover and integrate your innate wisdom
ABOUT
Brook Montagna, Mindful Life Coach
With my background in psychotherapy, certification as a Life Coach, years of training in mindfulness and spiritual practices, I have experience helping clients in all walks of life.
It is my passion to help you discover your authentic nature and inner strengths and live by your values.
For 25 years I have been helping clients learn and grow and find their way through life’s challenges while gaining new perspectives, clarity and wisdom.
Every client is unique and together we address specific issues and challenges with presence, compassion and insight.
If this is something you wish for, call, text or email for a complimentary consultation.
Email: brook@mindfullifecoach.com
Phone: 760-533-8905